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8 thin chicken cutlets, 3 oz each 1/2 cup whole wheat Italian seasoned breadcrumbs 1/4 cup grated parmesan cheese, divided 6 tablespoons egg whites or egg beaters 5 oz frozen spinach, squeezed dry of any liquid 6 tbsp part skim ricotta cheese 6 oz part skim mozzarella olive oil non-stick spray 1 cup marinara sauce salt and pepper to taste

1 lb boneless, skinless chicken breasts 4 oz pepper jack cheese, shredded (you can use up to 6 oz) 1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach) 2 tbsp olive oil 1 tbsp breadcrumbs (I use Italian style) Sea salt, to taste Freshly ground black pepper, to taste

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chicken and spinach bake.

Includes ONE jar of Snickerdoodle. Ingredients: 1 chicken breast 1 sweet potato crushed almonds 1 packet of Snickerdoodle Buff Bake or 2 tbsp Instructions: Ba

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