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for the party scene, could take some of these movements like the 'twerking', the girls could do that at the party to make it look chessy but still good to watch

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

from STYLECRAZE

5 Effective Yoga Asanas For Periods

Read on to know more about the #yoga poses, which will give you relief on those painful days