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Seaweed is an important source of iodine. Iodine is important for your health. If you use sea salt, you should supplement with seaweed.

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Salt Loading/Bromine Detox/Iodine Deficiency

Most people are deficient in iodine, and there is a simple test that can be used to determine if you are deficient: 1.Apply standard 2% topical iodine in a circular area that is about the size of a silver dollar on the abdomen, and allow it to completely dry before redressing. 2.Check to see if it almost completely disappears in 12 hours. If the iodine disappears within 12 hours, then you are iodine deficient. If deficient, take red marine algae supplements, NOT iodine orally.