Pinterest • The world’s catalog of ideas

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Women's Healthfrom Women's Health

The 15-Minute Back Workout

15-Minute Workout: Back Exercises | Women's Health Magazine

YouBeautyfrom YouBeauty

7 Exercises to Lose Your Love Handles

Knee Drop - inner thigh muscles and lower abs, keep abs pulled in tight and lower back flat - 3 sets of 10

Physical Kitchnessfrom Physical Kitchness

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Crave Naturalsfrom Crave Naturals

Wake-Up Workout

Wake-Up Workout – Crave Naturals

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.


10 Moves to Sculpt a Better Butt

Sculpt a Better Butt Workout **You think this move looks easy? Guess again. - 10 moves (Womens Health)

Shape Magazinefrom Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

4 moves for a sexy 6 pack

Skinny Ms.from Skinny Ms.

8 Moves to Lose Your Saddlebags for Good

Say goodbye and see you never! Here are 8 Move to Lose Saddlebags for Good. #SkinnyMs