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Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere! Visit

Shoulder Stand: best to do this with a blanket under your shoulders so there's less strain in your neck

this is so helpful. I'll be in class and someone will say now it's time for____(foreign word). they receive a blank stare. This= solution

lol, one of the best parts of class ;)) ~GirlNesting

Here's a great list of various planking postures, just in case you get bore with the original! :)

Pinned by TOMUNO. Natural rubber yoga mats since 2010.

Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....

exercises to get rid of fat under the belly button

bodyweight workout....would be perfect for the weekends when you want to get a quick workout in without taking too much time away from being with your family