More Kettlebell, Please! 9 Calorie-Torching Exercises

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time.  #functional #fitness

21 Secrets Girls Who Lift Won't Tell You

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

At-Home Kettlebell Leg Workout (Lauren Gleisberg)

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

10 Tips to Become a Morning Exerciser

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

@Melissa Scott you need to check out her "at-home" workouts.

BodyRock: Get in the best shape of your life at home for free

20 Effective Ways To Lose 10 Pounds In 3 Weeks

20 Effective Ways To Lose 10 Pounds In 3 Weeks

Kettlebell Fat Burning Workout Kind of infatuated with Kettlebells! They really make me feel the work out. :) i need some kettlebells for christmas

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