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Simply Shredded- great site about getting in shape the proper way and ignoring conventional wisdom regarding hour long cardio sessions and calorie counting...great resource!

Simply Shredded- great site about getting in shape the proper way and ignoring conventional wisdom regarding hour long cardio sessions and calorie counting...great resource!

5 Tips for Your First Three Months of Crossfit - by @winetoweights at www.winetoweightlifting.com . Check the blog out for more information on Crossfit, women's strength training, paleo, and more!

5 Tips for Your First Three Months of Crossfit - by @winetoweights at www.winetoweightlifting.com . Check the blog out for more information on Crossfit, women's strength training, paleo, and more!