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Wind Removing Pose Pavanamuktasana Massages the abdomen, specifically the ascending, descending and transverse colon Relieves and prevents constipation and irritable bowel syndrome Stretches entire back side of your spine Strengthens your biceps and hand muscles

BuzzFeedfrom BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.


Master Your Muscles - Optimise your workout

Master Your Muscles: Best Exercises For Each Muscle Group #Infographic


How to Make Homemade Tiger Balm That Works

How to Make Homemade Tiger Balm That Works

This pose helps in creating the necessary pressure to the adrenal glands which provides rich supply of blood for the entire body. Liver and other organs next to it also benefits from this asana. Problems of irregular menstrual cycles can be solved with this asana. The pressure applied on your stomach and muscles helps in relieving you from constipation problems. Acute gas troubles are also resolved if the asana is done on a regular basis. Extremely helpful in slip disc, sciatica and…

Fitness Magazinefrom Fitness Magazine

7 Moves for Jiggle-Free Arms

These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

1. Diverticulosis - common in people over forty; when out pouches called diverticula protrude from the muscle of your colon. There are no symptoms unless the pouches becomes inflamed, which leads to a disease known as Diverticulitis. Symptoms include abdominal pain, infections, perforations, bleeding, etc.

Excellent article on Plantar Fasciitis (Wish I had thought to draw the muscles on when I was in PT school, would have been a great study tool!)