Do These 9 Things in Your Kitchen to Lose Weight or to Simply Promote Healthier Eating Habits.good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - is amazing!
Slice apples, soak in cold water for minutes, then soak in a lemon-lime carbonated soda (such as or sprite) for minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning.
great lists of foods to eat after a workout so your body can continue growing muscle instead of depleting it after a tough workout! glad to see i already eat a lot of this stuff xD Check out Dieting Digest