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"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

The availability health apps is climbing fast and the industry expects the number of health and fitness apps to quadruple by 2016.

I really have to get myself into the habit of working out.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Probably the hardest/best leg workout I've ever done! Do it!!!

10 Foods that help you burn more fat