POOL YOGA?! YES PLEASE. Check out these core strengthening moves! | Natural Health

POOL YOGA?! YES PLEASE. Check out these core strengthening moves! | Natural Health

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

Benefits of eye exercises:  Improves eyesight (short and farsightedness)   Soothes tired eyes   Lubricates dry eyes   Relaxes overworked optical nerves  Relieves irritability and itchiness   Improves eyesight  Alleviates tension headaches and insomnia   Helps people of all ages   Helps people with   Prevents glaucoma and cataract

Benefits of eye exercises: Improves eyesight (short and farsightedness) Soothes tired eyes Lubricates dry eyes Relaxes overworked optical nerves Relieves irritability and itchiness Improves eyesight Alleviates tension headaches and insomnia Helps people of all ages Helps people with Prevents glaucoma and cataract

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WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person.

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