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Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!
Protein smoothies for weight loss! Try the True Blue Smoothie. 1 cup blueberries, 1 large apple (cored), 2 cups spinach, 1 tablespoon avocado, Pinch of allspice (optional), 1/2-1 cup water, 1 serving protein powder (Physicians Protein Smoothie™ Base Mix or whey/casein blend)