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Healthy Carrot Cake- A healthy twist on the classic carrot cake- from my mum's kitchen to yours- Gluten free and high protein option too!

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes! #rippednfit

not a fan of the "low" products on here because I follow Atkins but still awesome for protein

Post-Workout Protein Shakes made with Chobani. PB/Chocolate, Apple/Raspberry, and Pineapple! Who wants one?!

Banana Split Protein Shake: Base for a shake plus: 1/2 Small Banana 1/4 cup Crushed pineapple 1/2 cup Frozen strawberries 1 tbs Cocoa Powder Optional: 1-2 tbs Reddi Whip, cherry for topping!

Peanut Butter Chocolate Chip Protein Cookies Recipe! #protein #cookies

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!

helpful foods to feel fuller faster and longer

Protein smoothies for weight loss! Try the True Blue Smoothie. 1 cup blueberries, 1 large apple (cored), 2 cups spinach, 1 tablespoon avocado, Pinch of allspice (optional), 1/2-1 cup water, 1 serving protein powder (Physicians Protein Smoothie™ Base Mix or whey/casein blend)

Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!