Explore these ideas and more!

Need a new protein powder? Check here for options!

#4. The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

This is the perfect smoothie recipe for summer! Check it out.

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

Whey Protein and Healthy Weight Loss Smoothies. Check the recipes

No-Equipment Ab Exercises Chart

Not sure about how to use protein powder? Read this!

6 Easy Exercises to Tone and Trim your Inner Thighs

33 Amazing Gluten-Free Desserts! Check out www.absolutelygf.com for more great recipes! #Absolutelygf #Glutenfree #Recipes

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

10 Vegan Dessert Smoothies (that are secretly healthy)! Click to check out all the dessert inspired flavours. #itdoesnttastelikechicken

Learn how to make this simple drink that will boost your metabolism while you sleep.

Healthy No Bake Carrot Cake Protein Bars- A delicious recipe which tastes like dessert but is so healthy, including the healthy frosting- Ready in 5 minutes! {vegan, gluten-free, paleo option}- thebigmansworld.com

The Best Workouts Ever - Some Exercises Always Do a Job

Good way to get protein

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

Check out these 50 quick and healthy breakfast options for moms on the go!

EASY AND SIMPLE HEALTH EATING IDEAS: HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie meal ideas and recipes for breakfast, lunch, dinner, snacks, and desserts. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes.

Pumpkin Spice Protein Pancakes