Sexy, toned arms are always in season. Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle. Number One: Skull Crushers Source: POPSUGAR Studios The name might sound a little scary, but there's
Help your knees! Pinned said "found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently!"