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Forward fold .. Sumits Yoga @robbinrubiointeriors

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

Ninja@Nicole Duncan woah this def takes no strength whatsoever

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

kinoyoga: The first time I saw this posture I was awe-struck. Never in a million years did I think I would ever be strong enough to do it, let alone teach it!! I still remember sitting in Mysore at 5 am, waiting for my spot to practice, watching the more advanced group of students practice before me in the small room of Guruji’s old shala in Lakshmipuram. Fifteen years later it is part of my daily practice and the journey into strength that Ashtanga Yoga has lead me on has taken me far ...

"Yoga is a pure science just like mathematics." -Osho

Eka Pada Galavasana via imgur: Its not how deep you go, but who you are when you get there. Image source unknown #Yoga

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Need to avoid wrist pain during yoga? Here's how! Visit to get all the yoga and Pilates equipment you need.