HCG Diet Phase 2 Mustard Crusted Steak: Ingredients: 100 grams filet or London broil 1 tsp. mustard powder 2 tsp. apple cider vinegar 1/4 tsp. salt 1/2 tsp. freshly ground black pepper 2 garlic cloves, minced Directions: Mix all seasoning in a mixing bowl. Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness. 3 to 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.
Chicken Asparagus Bake Ingredients: 100 grams cubed chicken Asparagus chopped ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion chopped Dash of paprika Salt and pepper to taste Directions: Place chicken, asparagus, liquids, and spices and pour into small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast crumbs and sprinkle with paprika. Makes 1 serving (1 prot
Chicken Taco Ingredients:100 grams Chicken finely chopped Chicken grilled or baked with lemon juice and seasonings)1/4 cup Water or Homemade Broth1 clove garlic crushed and minced1/8 teaspoon oreganopinch Cayenne Pepper to tastesmall Fresh Cilantro1 pinch Cumin2-4 leaves lettuceDirections:Cook chicken in chicken broth, adding onion, garlic, and spices.DEGLAZE pan with lemon juice or a little water. Serve in leaves of lettuce.Top with homemade salsa(1 protein, 1 vegetable) 170 Calories Per Serving
Ina Garten's Crispy Mustard Roasted Chicken ~ Original Recipe Calls for 1/2 Cup of Dijon and 1/2 Cup of Dry White Wine Not Buttermilk
Shrimp & Crab Burgers: You can make them with crab or shrimp only. I tossed a handful of cooked shrimp into the mini food processor and chopped it finely. I placed the chopped shrimp in a small bowl, added the leftover crab, one egg white, cajun seasoning, and four crushed melba toasts. I formed two small patties and cooked them for about 4 minutes per side in a non-stick skillet coated with a teaspoon of coconut oil.