Explore Workout With Dumbbells, Dumbbell Workout, and more!

Walk off up to 10 pounds in the next 28 days with Coach Nicole's walking plan. There are some great tips in here for weight loss and exercise. Check it out and see if it's the workout for you!

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Try our walking plan and you could lose 10 pounds in 28 days! Coach Nicole shows you how to get in a walking workout over time so you can easily incorporate walking as a form of exercise in your life.

Need a great inner thigh workout? Then stop what you're doing and in 10 minutes you will strengthen and tone your thighs with the best inner thigh workout ever!

The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!

Get your arms and shoulders toned up for summer with this fun barre-style workout that uses a pair of dumbbells! | via @SparkPeople # fitness #exercise #video

17-Minute Barre Workout Video

17 Minute Arm Sculpting Workout-Our streaming online videos bring exercise, cooking, and healthy living to life!

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