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Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
from POPSUGAR Fitness

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

from Fitness Magazine

Tone Your Arms in 3 Moves

Intermediate: Side Tri Lift Targets: Triceps Stand with feet hip-width apart, holding a dumbbell in each hand, right elbow bent, palm facing shoulder. Straighten arm out to side at shoulder height, and rotate so palm faces back. Lift up 2 inches.

from POPSUGAR Fitness

Low Weights, High Reps: Feel the Burn With These Arm Exercises

from SPOTEBI

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/