Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit
Once my 30 days is done this is so next ! (:
Daily workout plan! I'm going to do this!
home work out
Exercise your way to a better day
Get off your ass, it's easy
Lauren Conrad's 30-day ab challenge
Climb the arm pyramid to the best arms of your life! #arm #workout from Tone-and-Tighten.com
For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .
more 30 day challenges.
Just the fitspiration you need to get you off your butt and to the gym--pronto