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the core challenge. dun dun dunnn. Getting right on it! :D

It's Workout Wednesday, challenge your core today. #GenesisHealthClubs #core #workout #challenge #exercise #strength

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Burpee Challenge

30 Day Burpee Challenge Fitness Workout Chart. Who's in?

On day three...this is definitely good for beginners with no abdominal strenghth..ever since having a baby my core has been embarrassingly weak so I ironically avoided core workouts up until now..this is a great way to ease into it

The Beauty Thesisfrom The Beauty Thesis

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

Attached to this is the squat challenge I've been doing for almost 3 weeks now... Once the 30 days is up, I plan to add this crunch challenge and start the squats all over again! :)

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Abs Workout