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1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on!

Simple Weight Loss Tips - How do you stay healthy?

Note to self! Determination - quote- motivational - inspiring - daily quote - inspirational quotes - motivate - life lessons - truth - life - dream - do - believe - change - perspective

Daily #Calorie Calculator. Dietitian picks for "Weight Loss Tools" here: www.pinterest.com...

Somehow people always want to blame God for the bad things that happen in life, you know that old arguement "If God is so great and loving why did my house get broke into and we became poor?" to which i reply "Its not Gods fault your dad is a drug dealer and he sold someone a bad batch who them followed him home and ransacked his house."

lol. Sometimes I wish I could go back in time and punch myself in the face for ever thinking I was fat. Especially before having a baby.

best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.