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  • Becki Nelson

    how to get skinny (be healthy) tips

  • Alice Sharp

    Useful weight loss tips tools. I love what it has to say about different body types and how "getting skinny" is different for different body types.

  • Elaine Ward

    Useful weight loss tips & tools: getting fit for your body type

  • Chelsea V.

    How to get skinny- Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

  • J B

    Please stop trying to be skinny! Eat clean, exercise and be HEALTHY.. Size 2 or 12 be fit and love your body..

  • Courtney Rushing

    I don't want to be skinny I WANT TO BE HEALTHY! Useful weight loss tips & tools

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sugar + chemicals = not good true Fitness motivation inspiration fitspo crossfit running workout exercise

Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Excellent site for losing weight, determining body type and finding a plan that works for you

Lauren Conrad's 7 Days to Skinny Jeans Plan... she does it the healthy way!!!

Workout Nutrition Illustrated: What to Eat Before, During and After Exercise

The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?

I need to read this over and over as I push myself to be something I might not be need to be...skinny!!!