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Caramel Glazed Apple Bread Bread: ■1 1/2 cups shredded apples ■1 cup brown sugar ■1/2 cup buttermilk ■1/2 cup vegetable oil ■4 eggs ■3 cups flour ■1/2 cup pecans ■2 tsp baking soda ■2 tsp cinnamon ■1tsp salt ■1 tsp nutmeg Glaze: ■2 tb butter or margar ■1/4 cup brown sugar ■1 tb milk ■1/2 cup powdered sugar Heat oven to 350°F. Grease bottoms only of 2 (8×4-inch) loaf pans Bake 45 to 55 minutes
Dewy fresh apples Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.