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Fit for Life - It helps to write down daily exercises (especially ones that can be done at home) This list is a great example, but should be modified for what is best for you.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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21 Motivational Quotes To Help You Win At Life

After a work out I'm beat but the recovery is worth it .... I still feel powered up even now. ❤