Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.
Blast off back fat, bra rolls, muffin tops, and more! These targeted workouts will have you sleek and toned in just 2 weeks. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.