Explore Workout Ball, Exercise Ball, and more!

No Love for Love Handles Workout.   banishing back fat.

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

Tighten my belly.

This is perfect! great for core stability as well! Shrink Your Belly In 14 Days - Stability Ball Exercises

\\\ 15-Minute Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles \\\

Back Workout: Lose back fat, improve your posture, and stave off pain with this routine that targets your upper and lower back muscles. No back fat betty here

Help to prevent cardiovascular disease with high intensity exercise

High Intensity Exercise Better for the Heart Than Endurance Training

bye bye back fat, bra rolls and muffin tops!.

5-Minute Workouts That Target Your Trouble Spots

Blast off back fat, bra rolls, muffin tops, and more! These targeted workouts will have you sleek and toned in just 2 weeks. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.

Stability ball mountain climbers... YES.  This adds cardio to core strength:)  Whenever you add cardio along with your weight workout, youre giving yourself the best exercise you can and getting the most from your workout! fit-strong-healthy-invincible by malinda

Mountain climber on swiss ball - Best Workout For Women From the Big Book of Exercises

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

1. Warm-up: Reclining big toe hold (supta padangustasana) http://www.womenshealthmag.com/fitness/yoga-abs-workout

Yoga for Great Abs

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs. ((Not that I need eye-popping abs, but trimming belly fat sounds quite nice.

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

WH: Two Routines for Leaner Legs & a Tighter Butt.

Lose Leg Fat: Leaner Legs, Tighter Butt

Lose Leg Fat: Leaner Legs, Tighter Butt: Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

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