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    The Transverse Plank: Repeat for 10 reps and then switch sides (so your left side is on the floor and your right arm is in the air) and repeat for another 10 reps. Why you should do the Transverse Plank: This is a great workout for your Transverse abdominus and obliques. Strong obliques improve your stability, so you'll have more control through sharp turns and in twisty singletrack.

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    oh dear, this looks familiar....

    bulgarian squat... great workout for your butt.

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    Get the most out of every minute with this quick but intense jump rope workout. Bonus: This 10-minute routine is perfect for the gym, home, or #exercising #physical exertion #Workout Exercises #exercise|