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  • Athlete's Addiction

    Next time you think you're too busy to workout, remember this quote...#motivation #repin #noexcuses

  • Misty Cochrane

    This is not a guilt trip. This is motivation. I was always encouraged to see President Bush going for a run. If the President of the United States can make time for working out, so can I!

  • Sarah Gierke

    A great quote to remind ourselves to do something healthy for ourselves every day - no excuses!

  • chipsandsalsa

    So true! I need to remember this when debating on whether or not I "have time" for a workout!

  • Amber

    No excuses! Always make time to workout! It is something your body needs

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …