Using these ideas for my boot camp class! ;] Home Exercies, 50 Bodyweight, Workout At Home, Bodyweight Exercies, Home Exercise, Bodyweight Exercise, Weights Exercise, At Home Workout, Body Weights Exercies
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From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
50 Bodyweight Exercises You Can Do Anywhere, I'll have to do this in the morning before heading to work.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds