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Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow


11 Exercises to Transform Your Flat Butt


YouBeautyfrom YouBeauty

7 Exercises to Lose Your Love Handles

Oblique Exercises to Get Rid of Love Handles | YouBeauty

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP

Everyone should bookmark this!!! every workout video you could ever want online, including insanity and 30 day shred.

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though


Forget the Muffin Top: How to Ditch Your Pooch

Amp up your core routine with these five exercises. And while you're at it, tell us your favorite core exercise.

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

20 top ab exercises

Leg Beat: assume position (A), then alternate opening your legs into a V-Shape & crossing one over the top of the other (B) alternating the leg on top with each beat, keep hips pressed onto the mat