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This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Don't dream of winning, Train for it. Words of wisdom right there the more you train the better you are.

Excuses only hold you back...stop making excuses and do what is difficult because in the end...you'll find it is well worth it.

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

These workouts can be great for a small dorm room. Or while you are traveling!

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!