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  • Sharayah Warren

    20 things to start doing and to start doing now. Not necessarily exercise but great ideas for a healthy lifestyle.

  • Ellen K

    20 things to do to live a happy, healthy life.

  • Royal Fashionist

    My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

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so have fun and enjoy life! That's what it is all about! #sayings #quotes

"To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your optimum." - Nido Qubein

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

"I know exactly how you feel."

Interesting Ideas - 10 Tips for a Mindful Home. Women become so accustomed to multi-tasking, that as we become older and no longer need to multi-task to care for kids, we have to re-train our mind to other ways of thinking.

Four corners of your feet - just covered this in yoga teacher training!

Make time for the things that make you feel good. | 25 Things To Do When You're Feeling Down