One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or
Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!
Flat Belly Foods: Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Saut cup thinly sliced red bell pepper, cup frozen corn, cup black beans, and 2 ounces diced cooked chicken 5 minutes