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50 snacks, each under 50 calories. Awesome that they are categorized by craving! This is so perfect!

healthy eats: sinless treats :: 1.  quinoa muffins with dried cranberries 2.  sour patch grapes 3.  dried strawberries... baked in the oven! 4.  chocolate banana 'ice cream'... made with a frozen banana & cocoa powder 5.  healthy peanut butter banana oatmeal cookies 6.  dipped berries in fat-free yogurt, frozen overnight

15 Best Recipes for Weight Loss | Eat This, Not That

diet plan that works, the best tool for your health and weight loss journey – NatureInsider.com

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

10 Healthy Snacks That Clock in at 100 Calories or Less (Plus a Pinterest-Ready Checklist!)

Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power. www.foodmatters.t...

Stir 1 tablespoon chopped fresh basil, parsley, or dill into 1/4 cup low-fat ricotta cheese. Season with salt, pepper, and lemon juice. Spread on toast; top with cucumber. Makes 1 serving (136 calories).