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from SparkPeople

4 Signs You Need to Lift More Weight

Should you be lifting more weight? Here's how to tell! | via @SparkPeople #fitness #workout #exercise

Goblet Squats are an awesome exercise for beginners to strength training. They work the glutes, quads and hamstrings! #gobletsquats #fitness

from yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

These 8 yoga poses are great for beginners or advanced yogis looking for weightloss. Lose weight quick with these 8 yoga poses at

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

5-4-3-2-1 workout