Bikini Arms Upper Body Workout For Women Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look.
Try this playground workout next time you bring the kids to the park. A winning workout for busy mommies! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Coming at you a little later in the day with our next plank tabata challenge! We’ll use sliders for these (dish towel works, as do Swiffer dust pads). Before I get to the workout though, I wa… (Loose Weight Running)