Fight and prevent inflammation naturally with magnesium (NaturalNews) While magnesium has always been known to be a very powerful mineral, a study involving 3,713 postmenopausal women has shown that it also possesses amazing anti-inflammatory properties. Magnesium could be of great aid to those who wish to avoid the unreliable and dangerous effects of anti-inflammatory pharmaceuticals. Essential Oil, Boost Serotonin, Nature Treatments, Chia Seeds, Apples Cider Vinegar, Health Benefits, Coconut Oil, Mood Food, Serotonin Level
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Magnesium rich foods reverse Alzheimer’s disease - According to the publication Food and Nutritional Research, a publication of U.S. Department of Agriculture – magnesium is the fourth most abundant element in the brain. A low level of magnesium overexcites the brain’s neurons and results in a less coherent brain.
A little-known hormone can help you lose weight, fight disease and live longer … but your body must be able to “hear” it correctly to gain the benefits. articles.mercola....
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit