How to Lose Weight While Pregnant. Losing weight while you're pregnant is generally not advised by medical professionals — even overweight and obese women are almost always advised to gain weight during pregnancy. However, there are things .
The best Pregnancy Exercise: Squats Have you been told not to squat, how many squats should you do, will squats make your birth quicker. 300 squats/day is a little extreme. But squats can be safe during pregnancy!