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Full Boat Pose. Harder than it looks, but a great exercise. Love her top!

"The very heart of yoga practice is abhyasa -- steady effort in the direction you want to go."

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Note to Self - Do YOGA daily! Stop being lazy and just do it!

in this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.

Hold each pose for one minute #yogi

This study indicates yoga reduces production of inflammatory agents in your body.