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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

Leg Workout ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.