I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Add these tips to your ‘good to know’ list (15 photos)
Did You Know? Parmesan lids fit perfectly on mason jars. The beauty of using that screw-on lid is that the flip top allows you to either sprinkle or spoon out the contents, whether flaxseed for your cereal, chia seeds for your protein shake, or M&Ms for your ice cream sundaes.