How to lose 50 pounds fast within 5-to-8 months Most amazing information I've read about weightloss! This site informed me what I thought was right was actually wrong...no wonder I'm not losing weight!
Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).