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  • Ashley Hamer

    YES!! Hate when people ask me about my "diet". It is not a diet! I eat healthy bc it is my lifestyle change and choice.

  • Neil Jones

    I try my BEST to eat healthy and all I ever get is grief. All I hear is "you're skinny, eat shitty food". Sorry — I like eating healthy because I FEEL better. I do indulge (fro yo = heaven) ... but I'm not going to eat a burger just because YOU want me to. Hahah! <~~~ I'm not deleting this comment left on the picture bc it fits all to well!! Right #health guide #healthy eating #health care|

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"Eat less & exercise more? That's the most ridiculous fad diet I've heard of yet."

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

Love this site for uplifting quotes, recipes and before/after pics.

YES!!!! Keep it realistic too! If you are never going to eat carbs again, a no carb diet is perfect. If you do plan on having carbs again in your lifetime, try to control your carb portions! So simple!

So true! If you go back to your old eating habits after the weight is gone, it will come right back

HA! (well I'm sure there are words that begin with die that are just fine...but you get the idea)

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Joanna Baird
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When people ask me how I lost over 75 pounds I tell them I simply stopped eating a pound of cheese as a snack everyday, started moving ( I cauldron barley walk a 4th of a mile before and now I run 5 miles every morning) and learned how to eat healthy. No fancy or fad diet, just simple healthy eating that lead me to she'd those 75+ pounds and keep them off for 4 years now.