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Coxas e pernas
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Coxas e pernas

short sweet and to the point mini workouts- do while you wait for your toast, wait for your straightener to heat up, wait for your coffee to brew, etc. Burn those morning calories :)

from SparkPeople

4 Signs You Need to Lift More Weight

Should you be lifting more weight? Here's how to tell! | via @SparkPeople #fitness #workout #exercise