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    "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100% wor...

    What happens to your body on a 30 min run - a reminder that even short runs are worth it!

    Size 10 toned and beautiful. These are the types of women to aspire to look like. Not those stick figures that look like 11 year old boys. Perfect.

    How to Breathe When Running

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    5 Things I Wish I Knew Before I Started Running - the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didn't want to STOP running. - anne davis

    How to breathe while running and how to strengthen breathing muscles. Runners, you NEED to read this!

    30 Day Challenge. Another pinner says: "ok I've been doing this for the past 2 wks and I love it. Perfect workout for moms b/c they're only 12 min. (sometimes you can add an extra one if you want) but I feel so much more toned and have been sore everyday since I started! it's only 5 days a week so I don't have to worry about weekends and the videos show modifications if you don't have the little equipment they use! Amazing!"

    ✚ Walk along many paths ✚ Check out Chrome's Rustic Cardiel ORP Backpack, light weight and roll-top.

    Do's and Don'ts for Icing Injuries #running


    Power Poses for Runners

    This is a 6 week running weight loss plan. In about 5-10 more pounds I'll hit this hard (before then would be bad, bad news for my knees).

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it, it really is! This workout doesn't even take 5 minutes, but it gets your heart pumping. Just do it! (:

    This is my explanation or running.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

    10 Week Workout Plan: good exercise combos

    Grrl Power! The name says it all! 50 minutes of tracks from some of the hottest female artists in the world, both past & present, will have you running strong. While the mix has a mid-level tempo to get you warmed up, it increases in speed as you get tired, culminating in a 5 minute 160+bpm push at the end to help you power through your fatigue. Who runs the world!

    Form-fitting tights to help you go the distance.

    400-Calorie Tush-Toning Interval Workout