Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0

Flat tummy smoothie Ingredients  3/4 cup papaya 3/4 cup sliced peaches 1/2 -- pear, sliced 1 teaspoon fresh ginger 2 leaves mint -- water to thin Read more: http://spryliving.com/recipes/flat-tummy/#ixzz2PpYus7AT

Flat tummy smoothie Ingredients 3/4 cup papaya 3/4 cup sliced peaches 1/2 -- pear, sliced 1 teaspoon fresh ginger 2 leaves mint -- water to thin Read more: http://spryliving.com/recipes/flat-tummy/#ixzz2PpYus7AT

Fill up your blender with fresh spinach leaves and add a bit of water to blend. Pour it into an ice cube tray and freeze Take them out of the ice cube tray when frozen  (I then store mine in a ziploc freezer bag in the freezer)   When it's smoothie making time--pop a few frozen spinach cubes into your blender Add some fruit and liquid  Enjoy!

Fill up your blender with fresh spinach leaves and add a bit of water to blend. Pour it into an ice cube tray and freeze Take them out of the ice cube tray when frozen (I then store mine in a ziploc freezer bag in the freezer) When it's smoothie making time--pop a few frozen spinach cubes into your blender Add some fruit and liquid Enjoy!

Baked apple chips  These apple chips are made by simply slicing apples very thinly on a mandoline, dusting with a little brown sugar and cinnamon and baking very slowly in a low oven for two hours, flipped the slices once after an hour.   They end up becoming these nicely dehydrated, crispy sweet apple chips that delicious to eat.  For Salads. :)

Baked apple chips These apple chips are made by simply slicing apples very thinly on a mandoline, dusting with a little brown sugar and cinnamon and baking very slowly in a low oven for two hours, flipped the slices once after an hour. They end up becoming these nicely dehydrated, crispy sweet apple chips that delicious to eat. For Salads. :)

Fantastic smoothie recipes!!! love the flat tummy and Detox Smoothies - also explains what each of them does for your body..

Fantastic smoothie recipes!!! love the flat tummy and Detox Smoothies - also explains what each of them does for your body..

3 ounces vanilla Greek yogurt  1 tablespoon almond butter  1/2 cup frozen blueberries  1/2 cup frozen pineapple  1 cup kale  3/4 cup water

3 ounces vanilla Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water

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