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from POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body

from Greatist

25 Must-Try Medicine Ball Exercises

Sick of your same old boring workout? Then check out these 25 Must-Try Medicine Ball Exercises from Greatist!

medicine ball workout

medicine ball workout

medicine ball workout

from POPSUGAR Fitness

Firm Your Butt in 6 Moves

toning exercises with the ball

from Fitness Magazine

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

Butt & inner thigh workout

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

medicine ball workout

medicine ball workout

medicine ball workout

lean your legs (thigh) !! try this new app..