Watching more sunsets for wellness

I wish we all had the gift to STOP what we were doing and go see mother nature's canvas. Why? 1. Stress reduction - The calming colors of a sunset can help you relax and lower your heart rate. Reducing stress hormones like cortisol. 2. Improved sleep -The red and orange light from a sunset can help regulate your circadian rhythm, which can lead to better sleep. 3. Mood boost - The warm colors of a sunset can trigger the release of dopamine, which can improve your mood and motivation. 4. Reflection - The peacefulness of a sunset can provide an opportunity to reflect on your day and focus on your inner thoughts. 5. Sense of awe- Watching a sunset can trigger feelings of awe, which can improve your mood and decrease stress.