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from Fitwirr

Stability Ball Exercises: 12-Min at Home Workout

12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Shape Magazine

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!

from Fitwirr

6 Best Butt Exercises You'll Ever Need for Perfect Glutes

6 Simple butt exercises

from Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Shape up and slim down Workouts for women at home.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit