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Quickly transform your upper body with this 30 minute cardio routine for women…

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A strength trainging guide for women. http://proteinoffers.org More

Well Hello there, Ready for Day 4? Since yesterday's workout was such a cardio killer - and a shoulder/chest burn, today I am going to focus on arms! Grab a set of dumbbells and get ready to rumbll...

12 Dumbbell Exercises For Strong, Chiseled Arms

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