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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

23 Thigh Exercises For Strong Legs

I do just about all of these already. I gotta work in some yoga/pilates though!

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6 exercices simples pour se débarrasser des bras flasques