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University of Florida researchers have developed a system that can shorten the time spent on exercise and strength training without compromising the results.

from Skinny Ms.

H.I.I.T. Your Arms Workout

HIIT Your Arms Workout--This one will burn more calories and subsequently more body fat than steady pace cardio!

from Diabetic Living Online

Seated Flexibility, Cardio, & Strength Workout

"Seated Flexibility, Cardio, and Strength Workout -- Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves."

from Greatist

60 Ways to Spice Up Boring Chicken Breasts

60 Awesome Ways to Spice Up Boring Chicken Breasts #healthy #chicken #breasts #recipes

from thefitfork.com

Sweet Potato & Cauliflower Mash + More Healthy Recipes