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The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

People tend to forget that you can build muscle all you want, but it's proper diet that will help reduce the actual fat.

You can spice up your power walk or gym regimen without breaking the bank. For under $10, you can purchase a resistance band — and get a total body workout that will build muscle, burn fat, and strengthen bones. #fitness #workout

Leaner Legs, Tighter Butt - Perform this fast workout two or three times a week to build muscle and burn fat / WomensHealthMag.com/LeanLegs

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Trade fat for muscle with this workout.

5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.