You can spice up your power walk or gym regimen without breaking the bank. For under $10, you can purchase a resistance band and get a total body workout that will build muscle, burn fat, and strengthen bones. #fitness#workout
5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.