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If you want a new workout for your weight loss goals, this Fat Burning Power Circuit is designed to build muscle and burn some serious fat.

Leaner Legs, Tighter Butt - Perform this fast workout two or three times a week to build muscle and burn fat /

Get Muscle-Sculpting Benefits With Lighter Weights

People tend to forget that you can build muscle all you want, but it's proper diet that will help reduce the actual fat.

You can spice up your power walk or gym regimen without breaking the bank. For under $10, you can purchase a resistance band and get a total body workout that will build muscle, burn fat, and strengthen bones. #fitness #workout

15 minutes a day, four to six days a week. That's all you'll need to build muscle and burn fat -- it's a no-fail weight-loss workout! #fitness #workout

5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.

These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.


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