Burn Fat and Build Muscle Workout: Just three hours of exercise a week -- when it's the kind that builds muscle -- will help you burn fat. These exercises can be done at home with inexpensive resistance tubing. It costs $5-$15 online or at discount or sporting goods stores. Burning Fat, Detox Food, Diet Weightloss, Weightloss Burnfat, Buildings Muscle, Food Recipe, Build Muscle, Burnfat Bestdiet, Muscle Workout
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You can spice up your power walk or gym regimen without breaking the bank. For under $10, you can purchase a resistance band — and get a total body workout that will build muscle, burn fat, and strengthen bones. #fitness #workout
5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.